Train with a pilot by your side.
Routines with exercise tutorials, weights and records for every set, muscles worked, calories eaten and burned, protein and supplements. All in one app, on your phone and computer.
Works in the browser and as an app for iPhone and Android.
Today
In the gym
From the routine to the last set, no pen and paper.
Custom routines
Build routines from dozens of well-known exercises, with sets, reps and rest. Or start from a ready-made one: full body, upper/lower, push/pull/legs.
Exercise tutorials
For every exercise: step-by-step technique, tips and mistakes to avoid, muscles involved and the video tutorial one tap away.
Weights and sets
During your workout you see what you did last time, log weight and reps and the rest timer starts. The app tells you when to add weight.
Muscles worked
The body map highlights the muscles trained in each session and those still recovering. Weekly sets per muscle show whether your training is balanced.
Records and progress
Estimated 1RM, heaviest weight, weekly volume, workout calendar and charts for every exercise. New records are celebrated at the end of the session.
Calculators
1RM and percentage calculator, plate calculator for each side of the bar, custom rest timer and screen always on.
At the table
Calories and macros calculated for your goal.
Food diary
Breakfast, lunch, dinner and snacks. Search common foods or millions of packaged products, or scan the barcode.
Calories in and out
Your daily balance combines food, workouts, steps and activities. With Apple Health or Health Connect, calories burned come in automatically.
Supplements
Whey protein, creatine, omega-3, vitamin D and many more: pick yours, tick them off every day and get a reminder. Protein from supplements counts towards your total.
Get started in three steps
No install required: you can use LiftPilot in your browser.
Create your account
With email, Google or Apple. Enter age, height, weight and goal: we calculate calories and macros.
Set up your routine
Pick the exercises or start from a ready-made routine. Every exercise has its tutorial.
Train and log
Log weights and sets in the gym and meals at the table. Your progress builds itself.
FAQ
More answers in the guide.
Is LiftPilot free?
Yes, you can use every feature for free.
Does it work with Apple Health and Health Connect?
Yes: in the iPhone and Android apps you can connect Apple Health or Health Connect to read steps, active calories and weight. On the website you can enter steps and calories manually.
Where do the nutrition values come from?
Common foods use average values from public nutrition tables; packaged products come from Open Food Facts, a free database. You can always create custom foods with the values on the label.
Who can see my data?
Only you. Weight, meals, workouts and progress photos are tied to your account and protected by access rules in the database. We don’t sell or share your data. Details in the privacy policy.
Does LiftPilot replace a doctor or a dietitian?
No. Calculations and suggestions are estimates to help you get organised; for specific health needs talk to a professional.